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Periodontal disease is the number one cause of tooth loss in the developed world. The teeth should be brushed at least twice a day about 12 hours apart; ideally in the morning and in the evening after supper. The teeth can also be given a quick brush before bed if you have had a snack before turning into bed for the evening.

Do not scrub or apply too much pressure to the teeth, as this can damage the gums and tooth surface. Brush each tooth for seconds then proceed to the next tooth.

Brush every surface of every tooth, cheek-side, tongue-side, and chewing surfaces. Brush your teeth in a systemic manner so that no surfaces of your teeth are missed or rushed over. Proper brushing should take minutes for each arch of teeth. It is not critical if you use a toothpaste or not during your brushing. Brushing should be done prior to flossing. Brush the tongue to remove bacteria, food and debris. Wrap most of the floss around one finger until the hands are inches apart.

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This will allow you to unwrap a fresh section of floss intermittently as you move along the teeth and wrap the used section onto the middle finger on the other hand. Using the first finger and thumb, work the floss gently between the teeth toward the gum line.

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Curve the floss in a C-shape around each individual tooth and carefully slide it beneath the gum line. Carefully move the floss up and down times to remove the plaque and debris.

Do NOT pop the floss in and out between the teeth as this will inflame and cut the gums. The proper toothbrush has a small head with soft bristles and is no more than three months old.

The head of the brush needs to be small enough to access all areas of the mouth, and the bristles should be soft enough so as not to cause undue damage to the gum tissue. Medium stiffness bristles can cause undue damage to the tooth surface and are not soft enough to bend around the teeth and below the gums. The American Dental Association ADA and Canadian Dental Association CDA has given some electric toothbrushes their seal of approval; stating that those with rotating or oscillating heads are more effective than other toothbrushes.

Flossing is the only way to remove plaque from the interdental regions between the teeth.

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Flossing is an especially important tool for preventing periodontal disease and limiting the depth of the gum pockets. The interdental regions are difficult to reach with a toothbrush and should be cleansed with dental floss twice daily. The best floss is one that will remove the most bacteria. Use a floss that is unwaxed or lightly waxed.

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Some flosses have a yarn-like consistency and theses are especially effective at removing plaque.

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So how can it be feasible to go from renegade and rebellious self-serving attitudes to having to follow the rules? Even the former permits which clearly stated a maximum of 12 people per day per tour operator were never followed along with other directives, so what possible incentive or motivation would make them follow the rules now?

Secondly, and perhaps the biggest reason as to why the rules cannot be followed falls onto the responsibility of the authorities with their lack of organization and ineffective enforcement and execution of any sort of overall management. Authorities are on the beach, but without a monitored, centralized entrance or organized procedures in place for both in water and on the beach activities, there is no way for the authorities to know the following:.

Without structure in place and only two PROFEPA staff to monitor all the activities and actions for over 30 permitted groups alongside the unpermitted groups in and out of the water, it is just not viable. As a result of these serious and definite gaps, many of the tour operators are capitalizing on the situation.

Tour groups are entering the bay before 9 a. If protection of Akumal Bay were a priority, then each and every tour operator would be making a conscious effort to respect the rules and demand the same from each permit-holding colleague. If protection of Akumal Bay were a priority, an effective and comprehensive plan would take into account more than just the guided tours of the bay—it would consider the rental of snorkel equipment a great contributor to the overuse of the bay , education and information for all users of the bay, and training and education to ensure all guides are qualified, insured, first-aid certified and all operating in a sustainable, standardized and legal manner.

They were unable to stop this activity although they followed them into the water. Some tense interactions on the beach with the rest of the guides had the military standing by.

Profepa officials were seen on the phone, but they did not get the guides to desist, although they eventually stopped on their own. This seems to be a brazen act of rebellion and lack of respect for the authority, unless something else is happening here.

In addition, cooperatives have been taking tours in after Profepa s taf f leave at 5pm, and as of yesterday, the Profepa staff were doing overtim e a nd left at 7pm. We hope to get some clarity about this situation soon. Beautiful Akumal Bay beach as it used to be. Crowded Akumal Bay beach today. Aerial view of beautiful Akumal Bay. Some of those limitations include: Using the first finger and thumb, work the floss gently between the teeth toward the gum line.

Curve the floss in a C-shape around each individual tooth and carefully slide it beneath the gum line. Carefully move the floss up and down times to remove the plaque and debris. Do NOT pop the floss in and out between the teeth as this will inflame and cut the gums. The proper toothbrush has a small head with soft bristles and is no more than three months old. The head of the brush needs to be small enough to access all areas of the mouth, and the bristles should be soft enough so as not to cause undue damage to the gum tissue.

Medium stiffness bristles can cause undue damage to the tooth surface and are not soft enough to bend around the teeth and below the gums. The American Dental Association ADA and Canadian Dental Association CDA has given some electric toothbrushes their seal of approval; stating that those with rotating or oscillating heads are more effective than other toothbrushes.

Flossing is the only way to remove plaque from the interdental regions between the teeth. Flossing is an especially important tool for preventing periodontal disease and limiting the depth of the gum pockets.

The interdental regions are difficult to reach with a toothbrush and should be cleansed with dental floss twice daily. The best floss is one that will remove the most bacteria. Use a floss that is unwaxed or lightly waxed.

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Brush every surface of every tooth, cheek-side, tongue-side, and chewing surfaces. Brush your teeth in a systemic manner so that no surfaces of your teeth are missed or rushed over.

Proper brushing should take minutes for each arch of teeth. It is not critical if you use a toothpaste or not during your brushing. Brushing should be done prior to flossing. Brush the tongue to remove bacteria, food and debris. Wrap most of the floss around one finger until the hands are inches apart. This will allow you to unwrap a fresh section of floss intermittently as you move along the teeth and wrap the used section onto the middle finger on the other hand. Using the first finger and thumb, work the floss gently between the teeth toward the gum line.

In addition, their gallery continues to host the most inspiring work! I was thoroughly impressed and I learned far more than expected. James is a great instructor and very knowledgeable in his field. He is patient and thorough.

I felt comfortable asking questions and not a single one went unanswered. I took home a wealth of information, including various different and useful techniques and applications. I thank Harvey Milk Photo Center for offering a wide variety of photography classes taught by knowledgeable staff passionate about their work. I live in Santa Cruz and it was worth the drive. See you for the next class!

Beautiful Akumal Bay beach as it used to be. Crowded Akumal Bay beach today. Aerial view of beautiful Akumal Bay. Some of those limitations include: Snorkel activities can only be carried out between the hours of 9 a. The minimum distance between groups is 10 meters. Case in point, the following irregularities and violations have been witnessed: Snorkel tours are being conducted before the hours of 9 a. Snorkel tours are being conducted after 5 p.

Commercial tour providers rumoured to not having a permit are conducting tours and operating in Akumal Bay. Snorkel groups are exceeding the limit of 6 people per group Snorkel groups are not keeping a 10m distance Why are the rules being broken? Authorities are on the beach, but without a monitored, centralized entrance or organized procedures in place for both in water and on the beach activities, there is no way for the authorities to know the following:

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Aerial view of beautiful Akumal Bay. Some of those limitations include: Snorkel activities can only be carried out between the hours of 9 a. The minimum distance between groups is 10 meters. Case in point, the following irregularities and violations have been witnessed: Snorkel tours are being conducted before the hours of 9 a.

Snorkel tours are being conducted after 5 p. Commercial tour providers rumoured to not having a permit are conducting tours and operating in Akumal Bay. Snorkel groups are exceeding the limit of 6 people per group Snorkel groups are not keeping a 10m distance Why are the rules being broken? Authorities are on the beach, but without a monitored, centralized entrance or organized procedures in place for both in water and on the beach activities, there is no way for the authorities to know the following: Is protection a priority?

So, it begs the question, is protection of Akumal Bay really a priority? Carefully move the floss up and down times to remove the plaque and debris. Do NOT pop the floss in and out between the teeth as this will inflame and cut the gums. The proper toothbrush has a small head with soft bristles and is no more than three months old. The head of the brush needs to be small enough to access all areas of the mouth, and the bristles should be soft enough so as not to cause undue damage to the gum tissue.

Medium stiffness bristles can cause undue damage to the tooth surface and are not soft enough to bend around the teeth and below the gums. The American Dental Association ADA and Canadian Dental Association CDA has given some electric toothbrushes their seal of approval; stating that those with rotating or oscillating heads are more effective than other toothbrushes.

Flossing is the only way to remove plaque from the interdental regions between the teeth. Flossing is an especially important tool for preventing periodontal disease and limiting the depth of the gum pockets.

The interdental regions are difficult to reach with a toothbrush and should be cleansed with dental floss twice daily. Helps me make incremental progress on my projects. The staff is very welcoming and supportive, which make this whole process of contributing to the photo community a fun and engaging experience. The opportunity to be part of a group exhibit and solo exhibit has been a rewarding experience for me here at the Harvey Milk Photo Center.

The time I have spent here as a volunteer has helped me grow personally and professionally, and will no doubt be useful in the future. I have always enjoyed photography and I had just purchased a new digital camera. I wanted to learn how to use it in order to get great shots. When volunteering the staff at the Center are accessible and friendly and frequently help me with printing and working out editing problems. I enjoy being part of a community of photographers and participating in group shows.

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